FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can result in feelings of anxiety. During these difficult times, it's essential to offer ourselves with the same kindness we would give to a dear friend. Self-compassion involves treating ourselves with gentleness, accepting our struggles without criticism. Nurturing self-compassion can cha

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are playing with passion and skill. Their journey has been filled with determination as they've consistently excelled. With each match, their confidence increase